Nutrients such as vitamins and minerals are certainly needed throughout our lives, including vitamin C. It’s just that specifically for children, the level of vitamin C provided must be distinguished in order to provide maximum benefits. The source should not be arbitrary and is more advisable through food so as …
Read More »Side Effects of Excess Vitamin C, Painful Symptoms
With the presence of many vitamin C supplements on the market, there could be a possibility that we are over-fed so that it brings unpleasant side effects. Most supplements provide about 1000 mg of vitamin C which is more than enough to meet our needs in the day. But when …
Read More »Vitamin D Deficiency Disease, It’s All Terrible!
Compared to other nutritional families, vitamin D deficiency is more frequent and quite common so that diseases related to its deficiency continue to appear from year to year. Just imagine, according to statistics there are more than 2 million new cases per year in Indonesia, or about 5 thousand people …
Read More »Food Sources of Vitamin D, Choose According to Your Taste!
He said vitamin D is one of the most difficult nutrients to obtain from food sources, so many people tend to choose their intake through supplements and sun exposure. When in fact this is not the case! If we look further, then there are a lot of foods that are …
Read More »Benefits of Vitamin D For Kidneys, From Prevention To Treatment
Besides being famous for its ability to keep our bones strong, vitamin D also has benefits for the kidneys to stay healthy as we age. For those of you who still don’t know, the kidneys themselves are a pair of fist-sized organs located right at the bottom of our ribs. …
Read More »11 Benefits of Vitamin D That Only A Few People Know!
Together with A, B and C, vitamin D also enters into the class of the most sought-after and well-known nutrients thanks to the benefits it has. In fact, in the past, this nutrient was popularized by a child singer through advertisements with songs that were so catchy. The lyrics of …
Read More »Side Effects of Excess Vitamin D, Lastly Most Severe!
As one of the nutrients that can rarely be obtained 100% through eatingn, side effects due to excess vitamin D rarely occur. But once exposed, there will be a variety of unpleasant symptoms that lead to certain diseases. Also known as vitamin D toxicity or hypervitaminosis D, this condition is …
Read More »Food Sources Of Vitamin C With Levels Of 100-400%!
When consumed correctly and at the right dosage, vitamin C is one of the nutrients that has great benefits, so it is required to be obtained through food sources. On the other hand, the intake of supplements can only be used as an alternative when the body needs them in …
Read More »Vitamin C Deficiency Disease That Should Not Be Ignored
As one of the most widely known types of nutrition among ordinary people, diseases or body conditions caused by vitamin C deficiency are indeed rare. But that doesn’t mean there isn’t! Unfortunately, the deficiency can bring a number of body symptoms to diseases that can more or less harm ourselves …
Read More »Benefits of Vitamin C From Head to Toe
One of the most widely known nutrients in our place is vitamin C thanks to the benefits it has. Starting from children to parents know very well the benefits when we consume it. But it is still rare for people to know specifically that it turns out that vitamin C …
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